Announcements
Novice Workouts Week 9
This week begins our final week of the "Caught a Crab" challenge and our FINAL WEEK OF THE SEASON. Many thanks to those of you who stuck it out to the very end; your hard work has not gone unnoticed.
This week is Week Nine and it concludes our final challenge, the "Caught a Crab" challenge (Please see the attached flyer). Brody, Clara, and Nathaniel are currently winning the fight to right their oars; let's see what they can do this week! Everyone else, you will notice that your oar is still behind you, because you're still stuck in a crab! To right your oar completely and get back in the race this week, you must complete the attached three workouts and three instructional videos. At the end of the week, you will see your oar begin to return to its correct position; the angle of movement is dependent upon how many workouts and videos you complete.
Attached are the workouts for Week Nine. For each workout, hover over each exercise for a link to a video showing proper form. Please continue to participate in the weekly workouts and email one Friday email with one picture/screenshot per workout. That's it! Just one picture per workout, so up to three total pics per week. In your Friday picture emails, please also include whether you found each workout easy, difficult, or just right. Add any other comments or questions you may have. For this week, please send your pictures in one single email by 11:59 p.m. this Friday, 5/29.
As for the EdPuzzles, this week's videos are found below. Please write your answers to the questions in the weekly email that you send along with your three workout pictures.
Week 9's EdPuzzles:
Technical Rowing with Susan Francia:
https://edpuzzle.com/media/5ecc103d550b9c3f71dfc944
Rowing through the eyes of a beginner:
https://edpuzzle.com/media/5ecc114eb63be73f05cd0dbe
Rowing the pick drill:
https://edpuzzle.com/media/5ecc12fe095cd23f72a37f8a
Week 8 Results
Week 9 Workout
This week is Week Nine and it concludes our final challenge, the "Caught a Crab" challenge (Please see the attached flyer). Brody, Clara, and Nathaniel are currently winning the fight to right their oars; let's see what they can do this week! Everyone else, you will notice that your oar is still behind you, because you're still stuck in a crab! To right your oar completely and get back in the race this week, you must complete the attached three workouts and three instructional videos. At the end of the week, you will see your oar begin to return to its correct position; the angle of movement is dependent upon how many workouts and videos you complete.
Attached are the workouts for Week Nine. For each workout, hover over each exercise for a link to a video showing proper form. Please continue to participate in the weekly workouts and email one Friday email with one picture/screenshot per workout. That's it! Just one picture per workout, so up to three total pics per week. In your Friday picture emails, please also include whether you found each workout easy, difficult, or just right. Add any other comments or questions you may have. For this week, please send your pictures in one single email by 11:59 p.m. this Friday, 5/29.
As for the EdPuzzles, this week's videos are found below. Please write your answers to the questions in the weekly email that you send along with your three workout pictures.
Week 9's EdPuzzles:
Technical Rowing with Susan Francia:
https://edpuzzle.com/media/5ecc103d550b9c3f71dfc944
Rowing through the eyes of a beginner:
https://edpuzzle.com/media/5ecc114eb63be73f05cd0dbe
Rowing the pick drill:
https://edpuzzle.com/media/5ecc12fe095cd23f72a37f8a
Week 8 Results
Week 9 Workout
Submit Photos of Your Social Distance Workouts
Send to jfgags@gmail.com